Managing your mental health during the coronavirus outbreak

Whether you’re social distancing or self-isolating you may be feeling anxious or stressed during this time, and that’s completely normal.

The Mental Health UK website outlines some simple steps you can take to look after your mental health and wellbeing.

Talking to each other and supporting one another is important for mental wellbeing at all times but is especially important while we are in this crisis. It will be important to continue this after the lockdown has ended as well.

If you need someone to talk to you can always contact your Teaching & Learning Coach or a member of the safeguarding team, even if you just want to chat.

If you would like to share some of your tips for keeping busy in lockdown we would love to hear from you and will publish your ideas on our Facebook page and next month’s newsletter. 😊

The Future Learn website describes 50 Free Things You Can Do During Lockdown.

No. 11 is: see the Tate Britain for free. Although you’ll miss out on the lovely river walk to the gallery, you can drop in at any time and see your favourite pieces from the comfort of your own home.

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